Noodles are everyone’s favorite meal these days. Whether you like Chowmin or Raman, noodles is what everyone craves for lunch, dinner or for those late-night cravings. But if you are gluten sensitive or have some disease which prohibit you from having gluten in your daily diet then egg noodles might not be the right food for you.
So, even for personal preferences or due to health reason you decide to have gluten free noodles, then rice noodles can be your best option as they can provide you the nutrition that your body demands. They can be very light on your stomach and make the whole process of eating noodles pretty enjoyable.
Rice noodles are free from sugar because they are rich in manganese which helps regulate blood sugar and resultantly reduces inflammation which usually occurs for patients of celiac disease. Rice noodles also include good amount of daily selenium which minimizes the risks for cancer and many other chronic diseases like heart attack.
Rice noodles are also highly enriched with another natural element and that is phosphorus. It helps in restoring energy in your body and maintains overall health of your tooth and bone structure.
Harvard Medical school states that almost 300,000 Americans have been diagnosed with celiac disease where as almost 2 million might have it which shows an outrageous number, making it absolutely important to include gluten free ingredient diet in your routine.
In Asian Culture, rice noodles are a staple food in every house hold and their lives thrive on this gluten free food. Pho and Pad Thai are one of the few dishes made with rice noodles which are absolutely delicious.
If you choose to be gluten free for any reason, either due to a disease or a personal preference, you can versatile them in many ways. Soups, stir fries, stews all can be made with rice noodles.
Well, I would suggest that gluten free rice noodles are a great alternative for regular egg noodles. The nutritious value is no less than any other gluten-based noodles. They are delicious and will compensate for the nutrition your body needs.